Introduction to Meditation
Are you ready to explore your inherent wisdom and embark on a journey of self-awareness that brings lasting change and peace to your life?
This is an inspiring and uplifting course where you learn the step-by-step building blocks of physical & mental techniques for meditation & mindfulness. Each lesson will have a talk based on traditional paths of meditation (not everyone fits one kind of meditation) encouraging us to cultivate a deeper understanding and connection to our personal practice before meditation. These ancient tools of self-reflection & conscious awareness are designed to help you let go of stress, cultivate mindfulness, and dissolve old patterns so that you can step into peace and freedom, and embody love.
No experience is needed. Mandy encourages everyone who is considering the course to watch the Intro Video below before registering.
" Meditation with Mandy is so peaceful, relaxing, interesting, and inviting. Mandy has such a calm, warm, thoughtful, and articulate way of explaining and teaching, and modeling what it means to be present and grounded, and truly in the moment. Meditations are made so very accessible for everyone at all levels and abilities. I look forward to my class every week and I look forward to joining L2!" - Brad
COURSE CONTENT
Each LIVE Zoom Class Includes:
Yogic Philosophy and Peaceful Living
A Formal Meditation Technique Lesson
Guided Meditation with Mandy - building in length each week to develop your personal practice
Q & A
Weekly Support Includes:
Practice Pages & Journaling Handouts
Class Recording within 24hrs of the Live Session
Weekly Wellness Integration Deep Dives (optional & based on your own dedication)
Email Support Throughout Your Course
Introduction to Yogic Traditions
Each week find yourself immersed in the ancient wisdom of one of the oldest traditions known to the world. This is a foundational component to cultivating a holistic and complete approach to your future meditative practice.
Includes:
Sankalpa - Intention Setting & Prayer
Yamas & Niyamas - Moral and Ethical codes of living consciously, inside and out.
AUM (OM) - Sacred Sound
Ashtanga Yoga - the 8-limb meditative practice to freedom (NO relation to Ashtanga Yoga Physical Practice)
Introduction to the Energetic System - The Nadi System, Chakras, Prana
Introduction to the 4 Paths Meditation
Truth is one, yet the paths are many. This component of the course helps you discover which kind of practice aligns best with you! Since there are many paths and practices out there, you will learn about the 4 formal meditations paths and techniques, offering the ability to experience, reflect and choose your own meditative journey (with support and guidance from Mandy of course!)
Includes:
Karma Yoga (Yoga of the Hands)
Bhakti Yoga (Yoga of the Heart)
Rajas Yoga (Yoga of the Breath)
Jnana Yoga (Yoga of Wisdom)
Introduction to Formal Meditation
Develop a meditation practice that provides mindfulness, emotional stability, and reliable self-care practices that you can return to anytime. The result in your life will be a strong and unbreakable bond of trust and support with yourself and the ability to meet life’s inevitable challenges with ease and confidence. You’ll become unshakable.
Includes:
How to cultivate a sustainable self-practice
How to Sit in Meditation (no matter your circumstances)
Learn a traditional meditation sequence with:
Pranayama (Breath)
Mantra (Sound Vibration)
Self-Inquiry (Wisdom)
Dharma Talks
A variety of real-life topics and yogic teachings will be woven alongside each week’s topic to support your journey through the course and help guide the union between the inner world (you) and the outer world (life).
Includes:
Compassionate Living
Self-Care & Devotion
Mindfulness Practices
Conscious Communication
Emotional Intelligence
Loving Kindness
Moon Cycles
Explore this meditation course from any point in your life’s journey. There’s no requirement other than your heartfelt devotion to knowing yourself and an open mind to new possibilities for your life.
This Is For You If…
You’re ready to move forward in an intentional way, need a change, and/or are seeking an expansion of love in your life
You’re ready to develop patience, understanding, and compassion in order to release the past, self-criticism, judgment & shame.
You’re ready to commit to your wellness, put yourself first, and have consistent stability and support in life.
You’re ready to expand your intuition, learn to trust yourself and open to all that lofe has to offer you.
" Just completed Mandy's Intro to Meditation course, I appreciated her for her commitment to her students and to Yoga in its truest sense. She is very accessible, as is her course. I was unable to make the live calls but followed along with the recordings every week. Her passion shines through and her dedication to her students' understanding and being successful in the course was notable. " - Joanne
Next Live Classes Start:
September , 2023
8 Weeks | Zoom LIVE + Online Modules
$1111 inclusive
Financial Accessibility and Marginalized CommunitiesSpecial $732 inclusiveThis Is For You If…
You’re ready to move forward in your life in an intentional way, need a change, and/or are seeking an expansion of love & are open to whatever that may entail.
You’re ready to bring awareness & mindfulness to your life in order to release the past, anger, hate, blame & shame with the development of compassion, patience & understanding.