Silent Meditation Retreat

“The journey is not about acquiring something outside yourself. Rather, you are penetrating the layers and veils to return to the deepest truth of your own being.” ~ Ram Dass

Step Away from the Noise—

Reconnect with Peace

In a world filled with distractions, finding true peace can feel out of reach. This Silent Meditation Retreat offers a rare opportunity to step away from the chaos and return to stillness. Through guided meditation, gentle yoga, and ancient wisdom teachings, you’ll cultivate inner stability, clarity, and a deeper connection to yourself.

This retreat is more than just a break from daily life—it’s a path to rediscovering the peace and purpose that already exist within you. As you embrace silence, you’ll gain insight, release long-held stress, and awaken to the quiet magic of simply being.

Surrounded by nature, you'll enjoy wholesome vegetarian meals, guided meditations, yoga, and workshops that touch the heart, all crafted to ensure you feel fully supported and released from daily pressures. It's a gentle journey to tranquility, easing stress at its source and bringing you to a place where you can safely relax and explore your inner self.

This experience is perfect for anyone looking to deepen their self-care and meditation habits. I’m excited to welcome you this summer and help you find a new level of calm and contentment.

Our Hosts: Lotus Heart Centre

(1.5 Hours from Toronto, Ontario, Canada)

August 8th - 12th, 2025

Once we receive your registration, you'll be contacted within 48hrs. Spaces are Limited.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.”

— Paramahansa Yogananda

YOUR RETREAT INCLUSIONS

  • Accommodations

  • All Meals: Aug 8th Dinner to Aug 12th Lunch (Vegetarian & Sattvic)

  • All pillows, bed linens, and yoga props

  • Traditional Opening & Closing Ceremony

  • A Welcome Gift Bag

  • Meditation Classes (Guided)

  • Daily Yoga Nidra

  • Yogic Workshops (e.g, mindfulness, improving relationships, subtle energy, and ancient yogic teachings) 

  • Slow Hatha/Restorative Yoga 

  • Mala Making Workshop

  • Total Silence for 3 days

  • Free time to journal, read, sit by the pond, swim (pool), or walk the trails

A Guided Journey into Stillness

Each day is designed to calm the mind, relax the body, and bring you deeper into presence. Gentle yoga and breathwork will prepare you for meditation, helping you settle with more ease. Mid-day Yoga Nidra will restore your energy, leaving you refreshed and at peace. You’ll follow a simple yet profound meditation sequence, allowing the practice to become more natural and effortless over time.

There will be space for journaling, quiet reflection, and time in nature, offering moments of insight and deep connection. Inspiring workshops will gently guide you toward greater self-awareness, supporting your journey with wisdom and care.

This retreat is a safe and nurturing space to let go. Held at the Lotus Heart Centre, surrounded by peaceful nature, it provides the stability needed to withdraw from daily distractions. With nourishing meals taken care of, you can surrender fully, embracing stillness and rediscovering the peace that has always been within you.

SAMPLE ITINERARY

Morning Meditation

Breakfast

Free Time

Yoga Practice

Workshop + Meditation

Lunch + Free Time

Yoga Nidra+ Meditation or Workshop

Free Time + Dinner

Satsang/Restorative

Meditation

TAKE A STROLL THROUGH YOUR RETREAT

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Discover Serenity at Lotus Heart Centre

Nestled in the tranquil countryside of Brighton, Ontario, the Lotus Heart Centre offers a peaceful haven for those seeking inner transformation and rejuvenation. Surrounded by nature's beauty, this retreat center provides an ideal setting to disconnect from daily stresses and reconnect with your true self.

At Lotus Heart Centre, you'll find:

  • Comfortable Accommodations: Thoughtfully designed spaces that promote relaxation and restful sleep.

  • Wholesome Vegetarian Cuisine: Nourishing meals prepared to support your wellness journey.

  • Dedicated Practice Areas: Serene environments for meditation, yoga, and self-reflection.

The center is committed to maintaining a pure atmosphere, proudly remaining alcohol, smoke, cannabis, and substance-free.

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    Shared Room

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    SEVA Bedroom (Volunteer)

  • Shared Room

“I am fairly new to meditation, so I was unsure how I would do at a Silent Retreat (not being a silent person). It was the most joyous, spiritual, and illuminating experience I have had to date.  I felt so enlightened, and learned so much!  I am so at peace!  I would definitely recommend going. Thank you again for all your help, your direction, your understanding, patience, and love.  I am still in the clouds :)”

— Wendy Layne

YOUR RETREAT DATES

August 8th - 12th, 2025

Lotus Heart Centre

Codrington, Ontario, CANADA

Investment & Payment Structure

1. Foundational Fee (At-Cost Rate)

To honor the ancient tradition of Dharma and service, this Silent Meditation Retreat is being offered at cost. Your payment covers accommodation, meals, and retreat expenses, ensuring a supportive and nourishing environment for your journey.

Retreat Fee: $1080 + tax CAD
Shared Accommodation – Includes a 3-piece bathroom
Private Room may be available upon request for an additional $150/night + tax, subject to availability.

2. Teaching Fee – By Donation

In alignment with traditional retreat offerings, I’m sharing my time and guidance freely, trusting in the natural flow of generosity. At the end of the retreat, you will have the opportunity to offer a donation of any amount ($0 and up) in cash or via e-transfer. This is entirely optional and based on what feels right for you.

Testimonial

“Mandy is a kind, empathetic, relatable teacher who also just brings amazing energy to every session. That intangible feeling of calmness and more that you get in each session alone is enough to bring you back to your senses and the present moment, and from there, it's all awesome. She teaches a variety of methods so you can pick the one that works for you and go deeper with it, and it comes from the root of one of the most enlightened masters I've ever come across, Ramana Maharshi.

All in all, it's a life-changing meditation practice, presented by someone who is firmly of this time and understands what we go through now, makes us laugh, and is just good. If you're reading this and interested, you should certainly just send her a message and see what happens.”

~ Neil V

MEET YOUR GENTLE TEACHER

FAQ

Arrival & Departure

When should I arrive and depart?

  • Arrival: Between 2:00 – 4:00 PM on August 8th. Please plan to arrive within this window to settle in before the retreat begins.

  • Departure: After lunch at 12:00 PM on August 13th.

We encourage you to give yourself ample time to transition in and out of the retreat experience, allowing for a smooth and grounded return to daily life.

Food & Dietary Restrictions

Is the food vegetarian or vegan-friendly?
Yes! All meals are vegetarian, and vegan and gluten-free options are available. If you have severe allergies, please contact Mandy directly before registering to ensure we can accommodate your needs.

Is there coffee and tea available throughout the day?
Yes! We have a variety of herbal and caffeinated tea or coffee for your enjoyment. There will even be coffee ready at 6 am before our meditations.

Accommodations

What kind of accommodations are included?
The foundational fee includes shared accommodations with a 3-piece bathroom.

Can I request a private room?
Yes, private rooms are available for an extra $150/night + tax, subject to availability.

Can I share a room with just my friend instead of a third person?
Yes, but there is an additional fee per guest if you would like to reserve a shared room exclusively for two people.

Payment & Refunds

What payment methods do you accept?
We accept cash, e-transfer, and credit card payments. Please note that credit card payments have an additional 5% fee.

What is the refund policy?
Due to the unique structure of this retreat and the commitment to offering it at cost, this retreat is non-refundable and non-transferable to other events.

Retreat Participation & Experience

Do I need prior meditation experience to attend?
Some meditation experience is recommended but not mandatory. The retreat is designed to support all levels, whether you are deepening an existing practice or beginning your journey into silence.

What should I bring?

  • Swim towel (if you plan to use the pool)

  • Bedding and pillows are provided

  • Meditation cushion (if you have a preferred one; otherwise, props are provided)

  • Yoga mat (if you don’t have one, inform Mandy in advance to borrow one)

  • Light Colored Clothing (ideal for meditation is white)

Silence & Digital Detox

Are there exceptions to the silence rule?
No, there are no exceptions to breaking the silence during the retreat period. This includes no music or outside distractions.

Can I use my phone during the retreat?
This retreat is a complete digital detox. Phones must remain off or in airplane mode for the duration. It’s ok to use for Yoga Nidra and your alarm (vibration mode) in the morning. You may provide loved ones with Mandy’s phone number or the retreat center’s number for emergencies.

Facilities & Policies

Is parking available?
Yes, there is ample parking on the premises.

Are there hiking trails and a pool on-site?
Yes! Lotus Heart Centre has beautiful hiking trails and a pool available for your enjoyment. However, swimming is not permitted during lightning or thunder due to safety regulations.

Is incense burned during the retreat?
Yes, light organic incense from Bali is used as part of the retreat’s ceremonial practices. If you have concerns, please contact Mandy before registering.

Contact Us

How do I contact you?

If you have a retreat inquiry, please contact us through email or connect via Instagram. Please allow for 24 - 48 hrs for a response.