“Guiding souls towards embodying unconditional love towards themselves and others.”

Peace is Here Now

Welcome to a life where your heart is full, and your spirit is free…

Over 10 years of leading hearts and minds back to happiness with transformative practices of meditation, mindfulness, and ancient yogic techniques.

My teachings and practices are universal and non-dogmatic in nature, offering a safe space for all persons to connect to their truth and self-sourced insights about life. All classes weave physical, emotional, mental, and spiritual wellness together to liberate healing and unlock swift transformational growth.

You are the source of everything you desire in this life. You are the love, the acceptance, the belonging, the respect, the safety, the connection, and the peace you seek. You are a miracle, and the key to living a free, happy, and authentic life is your devotion to knowing your true self.

Upcoming Yoga & Meditation Retreats

  • Nature retreat, Yoga retreat ontario, lakeside yoga, meditation class, kitchener-waterloo,

    Happy & Free Retreat

    A weekend yoga retreat nestled in the heart of northern Ontario, Canada! Join us for a weekend of connection, adventure, and personal growth where you can enjoy daily yoga, guided meditation classes, yoga workshops and time to reset in nature.

    SUMMER 2025

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  • Yoga retreat, Meditation retreat, Ontario retreat, meditation class kitchener-waterloo,Mindfulness teacher

    Silent Meditation Retreat Ontario

    Enjoy the power of stillness in a silent meditation retreat! An amazing retreat for solitude, get ready to learn daily mindfulness tools, renew health in the body, and clear blocks to sought-after questions in life! Join us, beginner or intermediate, for lasting transformation and peace.

    FALL 2025

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  • Yoga Retreat waterloo ontario, yoga retreat, ontario yoga retreat, meditation retreat, yoga class, mandy yoga retreat, me yoga retreat

    1-Day Yoga Retreat

    An all-level one-day yoga and meditation retreat, offering various insights into mindfulness, peaceful living, and unlocking more joy in life. This is for you if you want a single-day retreat of self-care, deep restoration, and a quick reboot in mind, body, and spirit. One of our most popular offerings!

    SUMMER & FALL 2025

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: What People Are Saying :

“I wanted to let you know that I really enjoyed the first class.   I didn't know what to expect but it seems like this is exactly what I was looking for. I really appreciated your openness and honesty.  I've been dealing with depression and anxiety for a long time and hearing you've experienced the same really touched me, so thanks for sharing.  I want to be happier and the message of "change your thinking to change your life" really got to me. I also felt very good after the session last night.  I was fully involved for the entire hour and felt very relaxed afterward.”