Yoga, Meditation & Mindfulness 
Kitchener-Waterloo, Cambridge, Guelph and Stratford, Ont

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Offer an easy way for employees to de-stress without leaving the building

Group yoga classes with a variety of syles offered


Classes designed to deepen your yoga practice in a variety of areas.
Corporate Yoga
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Connect to Your Authentic Self...

1-Day Meditation Retreat

The Om Dome Troy, Ontario
Nov 10th 2019 

Join Mandy for a day of self-care and self-inquiry as we dive into a journey for peaceful living, bye, bye stress! This is a wonderful opportunity to experience what a day of mindfulness, yoga, and meditation can do for the balance of mind/body/soul. The retreat is designed to develop an understanding of how the practices of meditation & mindfulness cultivate space in the mind, filter reactivity and initiate freedom from past conditioning ... Continue Reading

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Drop-In Yoga Classes and Programs for 2019
Restorative Yoga Series
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Progressive programs to transform your habitual stress responses specificaly with the mind/body relationship.
Let's de-stress!
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Intro to Meditation Online Series
A series that allows us to let go once and for all, weaving in pranayama, intention setting and self-inquiry
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Find the yoga workshop to deepen you pratice in these 2hour intensives! Moon Yoga, Sound Baths, Chakra Cleansing are some of the few available!
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"As a teacher, triathlete and student, I find comfort in practicing yoga. Attending Mandy's classes supports my body, health, and well-being. No matter how I show up at the yoga studio, energized, exhausted, emotional, calm, Mandy is the type of instructor who creates an atmosphere where the class unfolds in the exact way that I need. I can't help but leave feeling at peace, calm and content. Her lighthearted demeanor, relaxed presence, and a welcoming smile are what draws me to attend her classes. I know she will guide me, with accurate cues, and gentle adjustments for proper alignment. I trust being under her direction. Thank you Mandy, for helping me be the best teacher, athlete and student I can be."

- Jenna Hoffman