1-Day
Yoga & Meditation Retreat
“Happiness is your nature. It’s not wrong to desire it, what’s wrong is seeking it outside when it is inside.” ~ Ramana Maharshi
Take a deep breath and thank yourself for choosing a day just for you.
This a tailored experience that’s designed to offer a space of reconnection and restoration of harmony in the mind, body & spirit. Using the foundations of the yogic traditions, we will explore different forms of meditation & yoga that help to unravel built-up stress, filter reactivity and evoke higher clarity within one's life. Enjoy tools to enhance your quality of life and unlock the authentic, loving person that you are!
This is for you if you want a day of self-care, deep restoration, and a quick reboot in mind, body, and spirit.
*All Souls are welcome. This is a body-positive and lgbtqqip2saa safe space.ABOUT YOUR RETREAT
Intention
To bring inward awareness & mindfulness - to release anger, hate, blame & shame with compassion, patience & understanding. To provide a space where students can have their own direct experience, aligning to a path of love & stepping into the peace that is their true nature.
Who is this for?
Students who are prepared for a transformation, are poised to embrace higher levels of consciousness, actively pursuing a deepening of love within their lives, and are ready for whatever that may entail.
How will this affect the world?
As each individual balances their nervous system, unifies the mind and heart, and expands their consciousness, a shift in their personal vibration naturally occurs. This upliftment and healing generate a positive frequency causing a rise to the positive (sattvic) vibration of the world.
INCLUSIONS FOR YOUR RETREAT DAY
Yoga Practice | Hatha & Yin
Guided Meditation
Dharma Talk
Workshop
Guided Yoga Nidra
Vibrant Lunch and Tea
Journaling
Gift Bag (of course!)
A safe space to feel connection, community & support
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha
SAMPLE ITINERARY
8:30-9:00 am Arrival & Tea
9:00 am Opening Circle & Dharma Talk
10:30 am Yoga & Meditation
12:00 pm Lunch, Giftshop, Self-Reflection
1:30 pm Workshop
2:30 pm Restorative Yin Yoga & Nidra
3:45 pm Guided Meditation
4:30 pm Peace Invocation & Closing Circle
5:00 pm Departure
“ Me Yoga’s 1-day meditation retreat was exactly what I needed. With Mandy you can’t help but begin to feel balance, peace, and love come over you. Her practice and guided meditations brought balance and a new level of acceptance of the unknown that lies ahead. This retreat as well as many other workshops I’ve participated in continues to provide me with the tools to unlock the authentic, joyful, loving person I want to be in this world for myself and the people around me. “
~ Sandra Street
Guidelines for Your Day
Yoga & Meditation
A gentle blend of movement and stillness, help regulate the nervous system and unlock new dimensions of inner balance and self-discovery. Guided by the graceful and poetic teaching style of Mandy, discover a world where presence and ease seamlessly intertwine. No matter your experience level, verbal adjustments, and modifications encourage safety and alignment, allowing you to be fully present within the moment.
Community Lunch
Savor a locally sourced catered lunch after yoga, surrounded by new and old friends. Our meals are vegetarian (vegan/gluten-free options) and thoughtfully crafted to be sattvic, promoting inner calm. Personal allergies? No worries, we've got your back. Indulge in a joyful community lunch that nourishes your body, delights your taste buds, and feeds your soul.
Workshop & Dharma Talks
Delve into the depths of wisdom as you immerse yourself in captivating Dharma talks that will unravel the guidelines of self-awareness, self-acceptance, and navigating life's challenges with grace. The workshops go beyond words, integrating mind and body through gentle activities like journaling, intention setting, and more, leaving you with a profound sense of rejuvenation and a renewed spirit.
2024
Upcoming Dates & Locations
RURAL ESCAPE RETREAT
August 17th, 2024 Investment: $295* 9:00 am - 5:00 pm (15 spaces) Hosted at a 5 Acre Estate in Blair Village, Cambridge, Ontario
*Please note retreats are non-refundable but may be transfered to a friend or family member. **Taxes & service fees not included: What People Are Saying :
“My family and I attended the one-day yoga/meditation retreat and thoroughly enjoyed it!
Mandy's thoughtfulness and kindness were evident in every aspect of the day, which was perfectly planned. Our swag bags were generous and included useful, thoughtful items applicable both to meditation and everyday life; these items are beautiful and much appreciated! Both the yoga and meditation sessions were well-planned and easy to follow. Information provided insight into the principles of meditation and had something for those at all levels of practice. I would recommend her courses to anyone.” ~ Rose
FAQ
Do we need yoga or meditation experience to join?
No experience is necessary, just an openness to learn and explore tools and practices for the mind, body and spirit.
What ages can attend?
We recommend ages 16 - 65 years. Ideally, the participant needs a general level of mobility for the yoga practices and the ability to sit for 1.5 hrs at a time for the workshops. Mandy will always offer alternative postures if she’s aware of any injuries or mobility considerations of the guests.
Is this a lgbtqqip2saa safe event?
We welcome all people and this is a safe space for lgbtqqip2saa to attend.
What if I have an injury and can’t do all the postures?
Mandy will always do her best to accommodate injury or considerations in the body, however, it’s the responsibility of the participant to know what is or is not okay for them to do. If there is any concern about further injury, we recommend checking with your doctor or physiotherapist making sure gentle yoga is acceptable for you.
Can I arrive late?
We allow a maximum 10 min late entry into the retreat, however, if Mandy is informed ahead of starting the retreat, she can let you know when it would be appropriate timing to join without disrupting the group. For example, if Mandy has started the opening ceremony, the late participant will be asked to wait until it is completed to join the talk.
Can I come for only a half day?
The design of the retreat day has a flow of practices and information that are woven into each other, building depth as we go. If you wish to come only to the morning or the afternoon session, contact Mandy directly. If you can be accommodated, there will be a new pricing for these circumstances.
Is there parking onsite?
Yes, there is plenty of parking at the Estate.
Do you accommodate allergies for lunch?
Absolutely, Mandy is the allergy-accommodating queen! However, we can’t guarantee no cross-contamination, although we do our very best. Our kitchen and the restaurants we work with aren’t specialized for severe allergies and we ask the participants to take care of any severe allergy needs.
Do I need to bring a mat, towel, swimsuit?
You should bring a yoga mat, a cushion/pillow for meditation if you already have one and any other props you might like for meditation. Mandy will supply blocks, straps and bolsters as well as a few extra yoga mats if you don’t have one. Please inform Mandy if you don’t have a yoga mat. There is a lovely swimming pool you can use on the lunch break, so bring your swimsuit and a towel to enjoy!
Can I pay through an E-Transfer instead of a Credit Card?
Absolutely! Just inform Mandy at meyogakw@gmail.com that you’d like to register and pay through E-Transfer.
If I can’t attend for any reason, is a refund possible?
As per our established policy, which helps us manage the many preparatory aspects of our events, the fee would remain non-refundable. You can give your ticket to a friend or family member if you can’t attend and in rare circumstances, the fee maybe be transferrable to another course.
Have a question that you don’t see here? Email Mandy at meyogakw@gmail.com.
*Please note retreats are non-refundable but may be transfered to a friend or family member. **Taxes & service fees not included