Schedule & Sessions

 Monthly Schedule at the bottom

Restorative Yoga for Stress & Better Sleep
Home Studio Kitchener
Mondays 7-8pm 
Drop-ins available until Oct 22nd, Next start date Jan 2019

Mandy will thoughtfully guide you through a 1-hour restorative style practice, located in Mandy's home studio. Expect gentle aromatherapy to soothe the stress from mind, body and soul and promote deeper sleep for your whole week. You'll be guided in to,
​​
1. 15min of mindful movement to unwind tensions from the day
2. 30min restorative postures with bolsters for better sleep
3. 15min of guided meditation to anchor you and daily tensions

*timing is flexible in this breakdown*


All are welcome. The 7-8:
00pm class has a COMPLIMENTARY herbal Tea in-house and yoga chats (8-8:15pm
)! Maximum Students 5

Investment: 5-weeks $90 
Drop-in $20
(both hst incl.)

Contact Mandy

6-week Restorative Yoga & Meditation Series;
Be As You Are
Winter dates TBA
Southern Ontario Counseling Centre, St. Agatha Ontario

This class will provide tools for managing stress and discomfort, as we learn to alter how we respond to both internal and external stressors. By using restorative yoga postures, we will create an environment in which the body can rest in a fully safe and supported state; opening space for transformation. You will be guided through breath, mindfulness and staying embodied in the moment to learn to acknowledge & shift these unconscious stress patterns. Once the nervous system has been 'grounded', Mandy will teach meditation techniques to weave the new awareness into deeper areas of body and mind for a lasting change.

The 6 weeks will build from a foundation accessible to all levels and progress based on the unique participants. These classes are designed to help bring space to the mind (breath), reduce reactivity (stress), and allow happiness to thrive

Investment: Regular $150 +hst
Special Early Bird
$130 +hst

Contact Mandy

​​​*The commitment is to all six weeks, with one payment at the beginning, whether you can attend all the sessions or not. Please bring a mat, all other props will be supplied. 

Next Summer Classes

Nature Yoga: Hike, Walking Meditation &
Sunset Practice
Location: Huron Natural Area, Kitchener
Multiple Dates for Summer Watch for Next Years Dates!

RECHARGE by tuning into nature with a gentle hike incorporating some walking meditation followed by a sunset yoga class! We will focus on unplugging from technology to realign to the rhythms of nature; clearing our heads and revitalizing our energy.
Accessible to everyone from beginner to intermediate! Bring your mat & water!
We will meet at the main entrance & we start right on time. Drop-in cash payment is accepted at the door, however, all credit card payments need to be done pre-session.
WEATHER PERMITTING - please check back here on each day of class in case of thunderstorms, rain etc.

COST:
Drop-In $15​​
Package of 3 Dates Deal $30 +hst * ONLY $10 a session!

​​**Please Note**
Due to the time of year, there will likely be different bugs along our trails. Please wear appropriate clothing to protect yourself against the usual suspects (mosquitos, flies & ticks). Mandy will always have some bug spray for the participants but best you wear loose long clothing and have some bug repellant. Although rare to come across infected ticks, please educate yourself on the ticks in Ontario:  https://www.ontario.ca/page/lyme-disease