Reiki Restorative & Sound Bath Sacral Journey
Specialty Class
Amma Yoga Kitchener
July 13th, 2019
Cost: $45
+ HST

Mandy & Natasha will guide intention setting & prayer to sow the seeds of reuniting with our Sacral Space; a home of creativity, connectivity and emotional stability.

In this 2-hours specialty class, we will explore the flow of this chakra in our Major Chakra System through restorative yoga postures & energetic movement. Mandy will gently guide a journey of sacral focused postures, offering you mindful inquiry & reflections within her cues, while Natasha will connect to each student's energetic body, holding space for each individuals healing journey with Reiki.

The final posture of the class will bring you into savasana, where you will be comfortable to snuggle up in your blankets, supported by props and bolsters, and float in the ethereal soundscapes of Natasha's crystal singing bowls & guided visual journeying.

All are welcome, beginner friendly!

Reserve Your Spot
Use mandyelizabethyoga@gmail.com if the link doesn't work.
"At the center of your Being, you have the answer...  
You know who you are and you know what you want"

~ Lao Tzu
We will Explore:
What's to Bring:
~ Intention weaving & crystal master selection
~Welcome Sage Clearing by Tasha  
~An introduction to your Chakra System; how they relate to balance in your life.
~ 75-minute Restorative practice with Reiki adjustments & energetic alignment *hands-off healing is available*
~ Sacral Chakra Focus; learn the Sacral Chakra Responsibility, it's 'Enemy', and Attributes
~ Guided crystal singing bowl meditation, & sound bath 

✨a yoga/pilates mat (can be provided)
✨a water bottle (avoiding glass as much as possible)
✨crystals or sacred objects you want to be cleansed
✨a notebook if you would like to give yourself time for reflection
✨comfortable clothing with layers
✨a blanket for comfort and warmth
✨eye pillow optional
✨an open mind and heart for healing


Reserve Your Spot
What is Reiki?

Reiki is a benevolent force that vibrates with the frequency of peace and love. Reiki is a Heart path. It is universal energy, unbiased, and divinely directed, to aid our physical bodies in rejuvenation, our energetic centers in alignment, and our spirit in celebration of life! Reiki can be experienced both hands off and hands on. Regardless of touch or distance, it can be felt as a cool or warm stream, with what some explain as swirling sensations, and overwhelming feelings of peace, relaxation, and surrender. Reiki cannot force itself on anyone and is only here to spread healing light. A Reiki Practitioner has been initiated into the sacred flow of Reiki and acts as a hollow bone, or channel, for this energy to move through them and into a selected being, location, or item of choice.

Crystal Singing Bowls

Crystal singing bowls are sacred sound healing instruments tuned to the vibrations of each of the 7 major chakras. Natasha will bring with her tones of the Root, Sacral, Solar Plexus, and Heart Chakras. These frequencies are innately designed to bring you to another dimension, a higher place of energetic alignment and consciousness. You will enjoy the ethereal experience and sensational feedback from each of the tones as well as Natasha's channeled sound bathing and song weaving.

Your Teachers
Natasha Allain
Mandy Cochrane
Learn More
Learn More
Location
Amma Yoga at 72 St. Leger St. Kitchener
NOTE: Their door is actually facing Breithaupt St. On weekends all parking spots around the building are available as well as on the surrounding streets.

Inquiries Contact: mandyelizabethyoga@gmail.com
All Workshops Are Non-Refundable
(May change into a Credit for future use)