Ayurveda: The Yogic Lifestyle

Ayurveda is an ancient branch of yogic wisdom that harmonizes your body, mind and 
spirit with your natural, most balanced state in life.  Using the tools of Ayurveda, such as daily routines, environment, diet and pranayama, we can realign from imbalance or 
disease. Join Mandy to learn how preventative care is an integral part of the yogic 
lifestyle for lasting health.

  • Their elemental breakdowns​ 
  • How the Doshas show up in your life like food, environment, speech, actions, etc. 
  • Recognizing imbalance symptoms and their treatment
  • Choosing a Yoga practice for your dominent dosha or when in imbalance
  • ​Speak to 'like attracts like' concept when dealing with rebalancing the Dosha's 
  • ​The Ayurvedic Clock including the seasons, time of day and life span
  • ​A 'Tri-Doshic" yoga practice 

What You Learn:

  • What is Ayurveda and why it’s a pillar of a healthy yogi
  • What is health and the fundamental causes of disease
  • The Doshas (physical) & Gunas
    • Each Dosha is broken down into it's Physical, Emotional and Mental attributes; including what an imbalance looks like in terms of disease, symptom and illness.   
    • Your unique Dosha(s) (constitution vs. condition) through a short test  
​After the Workshop you will receive a follow-up email to support the journey to come, including:
​​A pre-workshop email

1 week prior you'll receive a list of questions to answer through the week about your habits and routines. This will help put the workshop information into perspective
Ayurvedic Tea​​

A tea during class for your 'Dosha type' after the first 1hr
a 50g bag of tea to take home
A Post-Workshop Package
A comprehensive toolkit to integrate the new information into your daily routines including: 
 The Ayurvedic Clock
Daily Ayurvedic Routines: A Step-by-Step Guide
Winter season routines for your unique Dosha
 Extensive food chart in relation to the Doshas
 Pranayama most effective to balance your Dosha.



Only 12 spots available
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Loving Words About Mandy's Workshops

'Attending an information session with Mandy Elizabeth is a step into balance and love. The light she sheds on the history of yoga, transitioning into breath work to support and enhance yoga practice as well as a tool to reduce stress and anxiety is invaluable.  Mandy’s thorough and well-paced presentation of the history through to hands-on experiential movement brings participants into a greater understanding of the importance of yoga and recognizing self as part of all that we encounter.  Her rich descriptions and loving support leave participants wanting more.  I am truly excited to experience further sessions that will promote my well-being and my relationship to others and nature.'
~ Teresa Munro

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